Staying safe and looking after yourself this Christmas

For many students, the Christmas break is a welcome chance to relax, socialise and enjoy some well-earned time off. But for some, the lack of routine and pressures of the season can be overwhelming.

Whether you’re seeing friends, working extra shifts, making the most of festive nights out, or just having a quiet Christmas at home, the holidays can be unpredictable.

Alongside the fun, it’s important to think about personal safety when you’re out and about, and to be mindful of your mental wellbeing during what can be a challenging time for some.

With routines changing and pressures sometimes increasing, a little preparation and self-care can go a long way in helping you enjoy the break safely, confidently and in good spirits.

Top tips for staying safe this Christmas:

1. Plan Your Journey: Arrange a safe way home (a taxi or trusted lift) before you go out and make sure you have money for it
2. Stay Aware: Be mindful of your surroundings, especially in crowded places and when walking home, stay in a group and don’t leave friends alone
3. Protect Valuables: Keep phones and wallets in zipped pockets, away from thieves, and consider leaving expensive jewellery at home
4. Drink Safely: For over 18s, eat before you drink, alternate alcoholic drinks with water, and never leave your drink unattended (it is illegal for anyone under 18 to purchase alcohol or consume alcohol in a public place)
5. Know Safety Schemes: Look for ‘Ask For Angela’ and similar services in bars, and local organisations such as the Pineapple Project and Weymouth Street Pastors

Advice for looking after your wellbeing this Christmas:

1. Manage Expectations: Take breaks from social media to avoid pressure from unrealistic portrayals of Christmas
2. Set Boundaries: Say “no” to things that feel overwhelming or that you can’t afford, and prioritise your own needs
3. Be Kind to Yourself: It’s okay to feel down over Christmas – it can be a challenging time for many – be gentle and remember the period won’t last forever
4. Stay Connected: Reach out to friends, family, or support services if you’re struggling – and don’t forget to speak to friends who may be struggling themselves

Support services available

Samaritans – Offering confidential help to anyone in distress, suicidal or struggling to cope – call free on 116 123

The Mix – Free, confidential support for young people under 25 – email for support on students@themix.org.uk

SHOUT – a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope – text the word ‘Shout’ to 85258.

For additional support, information, advice, and guidance over the festive period please click here.